Meet Maya
Maya Frost is on a mission to make mindfulness mainstream. Her playful, eyes-wide-open approach to everyday awareness and creativity has been featured in over 100 print and web publications around the world, ranging from Ladies' Home Journal to the Italian version of Elle, from MSNBC.com to Match.com.
Through her company, Real-World Mindfulness Training™, she has created a powerful blend of simple, enjoyable and effective awareness techniques perfect for those who are looking for a lighthearted but life-changing way to get calm, clear and creative.
We've lumped mindfulness and meditation together for so long that we've forgotten something very important:
mindfulness is the main event--
meditation is simply the opening act!
Maya's modern, education-based technique is inviting, engaging, and suitable for everyone interested in learning how to pay attention to the world and their own responses to it.
Maya is mindful(!) about presenting mindfulness to diverse audiences, so she keeps things simple and secular.
She recognizes that there are many ways to learn and that not everyone is naturally attracted to introspection, silence and stillness. She teaches how to use your OWN learning style
to incorporate mindfulness into your everyday life in such a way that it becomes absolutely unavoidable—and downright FUN.
Since 1986, she has been dedicated to helping individuals maximize their formidable frontal lobes and tap into their innate awareness of the world around them.
Trained in mediation and conflict resolution, with a degree in psychology and Asian studies, certification in mind-body fitness, years of teaching, a passion for the latest neuroscience research, and a 30-year meditation practice, she has a robust enthusiasm for tickling out new approaches to confounding challenges. Maya works with clients around the world and offers train-the-trainer playshops for coaches, teachers and business leaders.
To learn how Maya can customize
her Real-World Mindfulness Training™ program for you or your group, please email her at
Maya@MassageYourMind.com
The Frost Family
Maya walks her talk.
She knows how to use awareness and release attachment to ideas that are limiting in order to live a truly creative life.
Maya is currently living in Buenos Aires, Argentina.
Why? For fun--and to maximize her frontal lobe, of course!
To learn more about Maya and her work helping parents and students get calm, clear and creative about education, visit the website for her book, The New Global Student: Skip the SAT, Save Thousands on Tuition, and Get a Truly International Education (Random House/Crown, May 2009), at www.MayaFrost.com
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